Overview: getting help for receding gums
Receding gums help focuses on confirming why the gums are pulling back, how quickly it’s changing, whether roots are at risk, and which treatment path best protects your teeth long‑term. Good plans balance diagnosis, urgency, comfort, cost and long‑term stability.
- Typical causes: gum disease (periodontitis), aggressive brushing or whitening abrasion, thin gum tissue/short frenum, clenching/bruxism and tooth position.
- Common signs: teeth look longer, root sensitivity to cold/touch, “notches” near the gumline, black triangles, food trapping, bleeding or bad breath if gum disease is present.
- Core goals: stop the cause, protect exposed roots, improve gum health/contours and maintain cleanability.
Is it urgent?
Gum recession is usually not an after‑hours emergency, but delays can lead to continued loss of gum and bone. Seek prompt care if you notice:
- Rapid change in gum height or increasing sensitivity
- Loose teeth, pus, bad taste or persistent bleeding
- Pain on biting or swelling
If you have severe pain or swelling, see our Emergency dentist guidance.
Best treatment options compared
The right option depends on the cause, the amount of recession, gum thickness and your goals (comfort, appearance, maintenance). Your dentist may suggest:
- Cause control and gum therapy: professional clean, scaling and root planing for gum disease, oral hygiene coaching, softer brushing technique, desensitising agents and high‑fluoride care.
- Desensitising and protection: fluoride varnish, desensitising paste, bonding/composite to cover notches and protect exposed root surfaces.
- Occlusal/bite support: night guard for clenching/grinding; occlusal adjustments when indicated.
- Frenum or lip‑tie release: minor procedure if a tight attachment is pulling the gum.
- Gum grafting (periodontal plastic surgery): thickens/repairs thin or receded tissue. Options include connective tissue graft, free gingival graft or advanced tunnelling techniques. Often done by a periodontist.
Often, non‑surgical steps come first to stabilise gum health before considering grafting for coverage, sensitivity or aesthetics.
Typical costs in Australia
Fees vary by city, tooth/area, severity and provider. As a general guide:
- Exam and gum charting: ~$60–$120
- Scale and root planing (per quadrant): ~$200–$450
- Fluoride/desensitising treatment (per visit): ~$40–$120
- Composite bonding for root coverage/notches (per tooth): ~$180–$450
- Night guard (custom): ~$250–$650
- Frenum release: ~$250–$600
- Gum grafting (per tooth/site): commonly ~$700–$2,000+ depending on technique and complexity
Private health extras may rebate part of periodontal therapy. Children may be eligible for the Child Dental Benefits Schedule in approved settings.
Who to see and what to bring
- Start with a general dentist for diagnosis, hygiene therapy and sensitivity protection.
- See a periodontist for advanced gum disease or if considering gum grafting/periodontal plastic procedures.
- Bring recent x‑rays, prior quotes/notes, your health fund details and a list of concerns (sensitivity, appearance, food trapping, bleeding).
At‑home care until your appointment
- Use a soft or extra‑soft brush with gentle circular strokes; avoid scrubbing.
- Switch to a sensitive toothpaste and consider a high‑fluoride paste if advised.
- Floss or use interdental brushes daily if comfortable; pause if an area is acutely painful and ask your dentist what to use instead.
- Avoid very acidic drinks and overuse of whitening products if they worsen sensitivity.
- Wear a night guard if prescribed to protect teeth and gums from grinding.
Payment options
Many clinics offer staged care, pay‑as‑you‑go hygiene, health‑fund rebates, and third‑party payment plans for larger procedures like grafting. Explore:
Helpful questions to ask
- What’s causing my recession and how fast is it changing?
- What are my options now and later if I wait?
- How will you reduce sensitivity and protect roots?
- Am I a candidate for grafting, and what results should I expect?
- What are the short‑term and total costs, and how many visits?
Confidential help
If you’d like help confirming the likely cause, comparing treatment options and costs, or finding the right clinic for gum recession, you can send a confidential enquiry below.
This site provides information and referral support to help Australians find appropriate dental care. It is not a dental clinic.
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Receding gums FAQs
Can receding gums grow back on their own?
No. Lost gum tissue does not naturally regrow. Treatment aims to stop further loss, reduce sensitivity and, when appropriate, restore coverage or thickness with grafting.
When is gum recession a sign of gum disease?
If you also have bleeding, bad breath, loose teeth or deep pockets on charting, gum disease may be present. A dentist can confirm with exams and x‑rays.
What helps sensitivity from exposed roots?
Desensitising pastes/varnishes, high‑fluoride care, bonding to cover notches, and addressing clenching can all help. Your dentist will tailor a plan.
Do I need a periodontist for grafting?
Many grafting procedures are performed by periodontists. Your general dentist can assess and refer if a specialist technique is best for your case.
How long does recovery take after a gum graft?
Initial healing is typically 1–2 weeks, with full maturation over several months. You'll receive specific aftercare instructions to protect the site.